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14 Behind-the-Scenes Secrets of Paramedics

Paramedics, who are among the most highly-skilled of Emergency Medical Services (or EMS) professionals, are in many ways like real-life superheroes, tending to people in their time of greatest need.…

What Age Should Children Have CPR Training?

Children as young as nine-years-old can learn and retain CPR training. Though many children at that age do not yet have the strength to perform an effective chest compression on…

Reduce Heart Disease by Quitting Smoking

You can reduce your risk of Heart Disease by Quitting Smoking. Smoking is the most preventable cause of premature death in the United States. Smokers have a higher risk of…

Why Learning CPR is very important in the USA

Cardiopulmonary resuscitation (CPR) is a medical procedure that can be performed by anyone with some degree of formal training, on the person whose heart stops randomly. This medical procedure is…

Reviving After 45 min Without a Pulse

Story of Revival: Ruby Graupera-Cassimiro, a mother of two, had just come out of a c-section procedure to deliver her new daughter. Then suddenly, she lost consciousness. She was suffering…

Water Consumption for a Healthy Life

Know how much water your body needs During the summer – and year-round – our bodies crave water. There’s no way to live without it. But just how much do…

How To Find Your Pulse

What should you know about your heart rate? Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might…

Know Your Target Heart Rates

Heart Rates should be tracked. How do you get your heart rate in the target zone? When you work out, are you doing too much or not enough? There’s a simple…

How to Decrease Your Levels of Stress

There are many factors that lead to stress. Stress is projected by many common and daily signs that we might miss if we are not aware. Common responses to stress are…
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