<div style="display:inline;"> <img height="1" width="1" style="border-style:none;" alt="" src="/web/20140705015504im_/http://www.googleadservices.com/pagead/conversion/1063362426/?value=0&amp;label=pIhUCNrMhQMQ-r6G-wM&amp;guid=ON&amp;script=0"/> </div>


Healthy Banana Split Parfaits

Healthy Banana Split Parfaits

A SPIN ON A CLASSIC FAVORITE - The banana split’s days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving. Living healthy, living happy. 


  • 2 ounces semisweet chocolate chips (or other topping of choice)
  • 3 medium bananas
  • 1/4 cup walnuts, finely chopped
  • 1/4 of a small pineapple, cored and diced (about 1 cup)
  • Four 1/4-cup scoops strawberry ice cream
  • 4 cherries, pitted
  • 4 rocks, float or parfait glasses (optional)


  1. Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
  2. Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
  3. To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas.
  4. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.
  5. Enjoy your healthy dessert!


(Source: Food Network)

Facebook Comments

No Comments


Cpr123.com Coupons from CouponChief.com