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14
Jul

0
Healthy Banana Split Parfaits

Healthy Banana Split Parfaits

A SPIN ON A CLASSIC FAVORITE - The banana split’s days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving. Living healthy, living happy. 

Ingredients

  • 2 ounces semisweet chocolate chips (or other topping of choice)
  • 3 medium bananas
  • 1/4 cup walnuts, finely chopped
  • 1/4 of a small pineapple, cored and diced (about 1 cup)
  • Four 1/4-cup scoops strawberry ice cream
  • 4 cherries, pitted
  • 4 rocks, float or parfait glasses (optional)

Directions

  1. Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
  2. Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
  3. To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas.
  4. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.
  5. Enjoy your healthy dessert!

 

(Source: Food Network)

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