CPR, a life-saving method, which is frequently used on people who suffers sudden cardiac arrest wasn’t just discovered in a day rather it evolved into its present state over the centuries. Here is a short history of Cardiopulmonary Resuscitation (CPR) expressed in a timeline format. Dr. Friedrich Maass, who was a surgeon at Department of…
Children as young as nine-years-old can learn and retain CPR training. Though many children at that age do not yet have the strength to perform an effective chest compression on an adult, learning this life skill will stick with them for the rest of their life. There are countless incidents of young people performing CPR,…
You can reduce your risk of Heart Disease by Quitting Smoking. Smoking is the most preventable cause of premature death in the United States. Smokers have a higher risk of developing many chronic disorders, including atherosclerosis — the buildup of fatty substances in the arteries — which can lead to coronary heart disease and stroke. Controlling or reversing…
Cardiopulmonary resuscitation (CPR) is a medical procedure that can be performed by anyone with some degree of formal training, on the person whose heart stops randomly. This medical procedure is done in order to prolong the working of heart and lungs till the patients receive actual medical help. Learning CPR is very easy and yet only…
Know how much water your body needs During the summer – and year-round – our bodies crave water. There’s no way to live without it. But just how much do we really need every day to stay healthy? “It’s hard to find an exact amount because it’s variable based on your age, where you live, whether…
What should you know about your heart rate? Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate…
Heart Rates should be tracked. How do you get your heart rate in the target zone? When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bullseye so you can get max benefit from every step, swing and squat. Even…
There are many factors that lead to stress. Stress is projected by many common and daily signs that we might miss if we are not aware. Common responses to stress are listed below. Think about how stress affects you and the many ways you can work to decrease your levels of stress by making changes to…
Memorial Day is right around the corner, and we all know what that means. FOOD, Cookouts, eating and dining out, barbecues, a long night out and a fun time. This is a time to enjoy food, time with family and friends, and relax from the daily work routine. Many people create the concept that since they…
Cold Weather and Cardiovascular Disease This winter season will bring cooler temperatures and ice and snow for some. For most people, shoveling snow may not lead to any health problems. It’s important to know how cold weather can affect your heart, especially if you have cardiovascular disease. Some people who are outdoors in cold weather…
