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12
Jul

0
Diet

The Ugly Truth About The American Diet

Posted July 12, 2016

Did you know that on average, Americans eat more than 3,400 milligrams of sodium each day — much more than the American Heart Association and other health organizations recommend? Because the average American’s sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood pressure and […]

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26
May

0
Phen375-Diet-Plan

6 Signs to Fire Your Diet

Posted May 26, 2015

&nbsp; The problem with fad-diets is that they are difficult to maintain.  Atkins, cookie diet, cleanse… they may sound fun at first, but diets that focus on deprivation can contribute to psychological stress as well as disrupt normal body functions.  If you have any of these physical and emotional “symptoms,” you should reconsider your eating […]

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