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Jul

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Diet

The Ugly Truth About The American Diet

Posted July 12, 2016

Did you know that on average, Americans eat more than 3,400 milligrams of sodium each day — much more than the American Heart Association and other health organizations recommend? Because the average American’s sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood pressure and […]

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